My one-to-one coaching services are perfect for someone who needs support with both fitness and nutrition and who also wants accountability too. With weekly check-ins to track progress, one-to-one coaching is a great way to build healthy habits that can be sustained long after a program ends. Coaching runs on a 6-week basis, and I have this highlight which breaks down the details in much more detail. Essentially, I want to help you understand fully what you need to do for yourself long term.

Full one-to-one coaching includes:

• Initial in-depth consultation form.
• A detailed 6-week fitness plan made to suit your fitness levels and whether you train in the gym or at home.
• A nutrition guide with a sample meal plan, including calorie and macronutrient targets tailored to your individual goals. My approach to nutrition is extremely realistic, and I like to make it as easy as possible by working with your current diet and making small changes. I do not provide a full meal plan; I prefer to work with a client’s food preferences and instead make changes and additions to what you are already doing – it is the MOST sustainable way to get a handle on food.
• Weekly check-in; also an opportunity to ask questions, make changes if needed, and just have a general catch-up on how everything is going. The check-in is completed on an online form, so there is no pressure for you to commit to a call time, and it means you can sit down and review your week at your ease.
• Weekly feedback from me on your progress and answers to any questions you have. I typically come back with a WhatsApp voice note, and if we ever need a call or you want one at any time, no problem at all.
• Daily WhatsApp support for questions in between check-ins.
• Plan wrap-up at the end of the 6 weeks with advice on how to continue.