Laura Burke Gym Programme

Description

Laura Burke Fitness Gym Programme

Push Pull Split with a Focus on Legs & Glutes

If you’ve ever walked into the gym unsure of what to do, this programme gives you the structure and confidence you need to train effectively.

Designed by Laura Burke, this programme follows a Push Pull Split with a strong lower-body focus to help you build strength, improve muscle tone, and feel confident using gym equipment.

The programme is ideal for women who want a clear plan to follow each week without overcomplicating their workouts.

What This Programme Focuses On

This training structure prioritises glutes, legs and overall strength, while still building a balanced upper body.

Strength training supports:

• Lean muscle development

• Improved metabolism

• Stronger joints and bones

• Better posture and core stability

• Long-term body composition improvements

What’s Included

Inside the programme you’ll receive:

A structured 4–5 day gym programme

Day 1 – Lower Body (Glutes, Quads, Hamstrings)

Day 2 – Push (Chest, Shoulders, Triceps)

Day 3 – Pull (Back & Biceps)

Day 4 – Lower Body (Glute Focus)

Day 5 – Optional Upper Body Session

You’ll also get:

✔ Full exercise list with sets and reps

✔ Guidance on progression and increasing strength

✔ Exercise explanation and muscle focus

✔ Video demonstrations for every exercise so you can see exactly how to perform the movement

Who This Programme Is Perfect For

This programme is ideal if you:

• Want a clear gym routine to follow

• Are ready to start strength training

• Want to build glutes and strong legs

• Feel unsure about using gym machines

• Want to train with structure instead of random workouts

Train With Confidence

Every exercise includes a video demonstration, so you can clearly see how to set up the equipment and perform the movement safely.

This removes the guesswork and helps you build confidence in the gym while improving your technique.

Programme Format

Digital Download (PDF)

You’ll receive immediate access after purchase so you can start your training straight away.

Disclaimer

Please consult with a healthcare professional before starting any new exercise programme. By purchasing and participating in this programme you acknowledge that exercise carries a risk of injury and take full responsibility for your participation.

Laura Burke Fitness Ltd. accepts no liability for any injuries or damages that may occur from the use or misuse of this programme.